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potato bag/sac de patates

The Potato Bag!

Here's a little tip that we thought would be interesting to share with you all to build up your upper body strength. It's really easy and takes no time at all but works a treat.

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 2kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day, you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 5kg potato bags.

Then try 10kg potato bags and then eventually try to get to where you can lift a 20kg potato bag in each hand and hold your arms straight for more than a full minute. (we are very proud, we are at this level)

After you feel confident at this level, put a potato in each of the bags.

Author Unknown

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